Other times such as when stress is based on high demands at work or a loved ones illness you might be able to change only your reaction dont feel like you have to figure it out on your own seek help and support from family and friends whether you need someone to listen to you help with child care or a ride to work when your cars in the . Meditation brings short term stress relief as well as lasting stress management benefits there are many different forms of meditation to try each one is unique and brings its own appeal you might develop a mantra that you repeat in your mind as you take slow deep breaths or you might take a few minutes to practice mindfulness which involves being in the moment simply pay . Effective stress management starts with identifying your sources of stress and developing strategies to manage them one way to do this is to make a list of the situations concerns or challenges that trigger your stress response take a moment to write down some of the top issues youre facing right now youll notice that some of your stressors are events that happen to you while others seem . Stress management quick stress relief learn how to use the power of your senses to relieve stress on the spot and stay calm productive and focused no matter what life throws at you what is the fastest way to relieve stress there are countless techniques for managing stress yoga mindfulness meditation and exercise are just a few examples of stress relieving activities that work